need help with FINAL CUT!!!!

[joethelion]

Ok - so here's the deal...

I'm currently applying to grad schools to get my MFA in printmaking.

as a part of my portfolio, I want to include documentation of an installation piece I did back in like... 2006/07.

- now here's the problem -

So I have a dvd that has a short video of that installation piece, but it's been so long since I've last used Final Cut (or any video/dvd editing software) that I actually forget how to take this short clip off my disc, and make it into a quicktime file

can anyone help me out?