ta, i checked these out. the others didnt look so good.
http://freespace.filefront.com
Max File Size: 1GB (Files cannot be larger than 1GB or take more than 10 hours to upload)
Everything else is unlimited.
couldnt get any more info out of this, as it required registration but it looks very slick.
http://www.spread-it.com
Max File Size: 500MB
File deleted if not downloaded for 30 days
this one actually has a 14 days limit.... pity, looked good.
http://ftpz.us
Max File Size: 498MB
Everything else is unlimited
theres no email notification for the recipient or yourself on this but it seems to work and it offered me 877mb.
http://tv.isg.si/site/
Max File Size: 333MB Disk Space/File Size (more upon request), FTP Access
this one seems to be for people showing off videos on the site, not really for swapping files with each other but it looks good for that.
http://www.updownloadserver.com
Max File Size: 250MB (Uploads will be checked by an admin before publishing)
i already mentioned this one in my original post but thanks for the note about the admin checks.