Quote:
Originally Posted by dubman
i used to wake up in the middle of the night with a severely cramped calf leg. all i could do was open my mouth in a scream that never came and stretched it until it went away.
then i'd fall right back asleep and the next day would have to be pretty delicate with it
hasnt happened in a couple of years though
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This is primarily growing pain you can avoid by stretching before bed. Stretching before bed and after you wake up is always a good idea. The only place I get these in-bed cramps anymore is my feet, because they are still growing.