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_mental_fatigue_
i'm tired..
again.. of everything, everyone, ... i'm getting older, it's not getting an easier.. i used to be able to finish projects that i started, listen to complete albums, not fall asleep during movies.. and now i complain about the neighbors upstairs making too much noise, when i'm trying to sleep !!! what happened? yeah, i still try to keep up.. music/movies/tv/video games.. but its so much rehashed stuff. being alone can do that to you... i was working night shift for about 2 months (12 midnight-8am).. it was awesome, no one around, got to jam out to music at work.. come in wearing jeans/t-shirts... bring lots of food to snack with.. even brought some movies/tv shows to watch during the slow period. (shhhhhh..............) .. i liked being there, in the dark, working alone at night..[we support a lot of international customers, and had a big project]... now, that i'm back from vampire shift, it's hard getting used to the daylight...and being up/eating at 'regular' hours.. i've missed this board, and keeping up with underworld...i guess i have a lot of catching up to do.. another birthday coming up...ughhh....42...........[cool number though].. and i did meet a few cool girls at work, that have made things very interesting..[ok, one's married now...interesting story about that one, and the other has a boyfriend]...oh well... anyways, i'm going to have through myself back into trying to get 'star wars' ep 4/5 restored from film -> HD, and beefing up my retro LCD watch collection, and buying even more obscure ebay items from my childhood, like old handheld mattel videogames, and crazy rubiks puzzles.. why am i rambling on like this? i don't know.. must be mental fatigue.. later -1 |
Re: _mental_fatigue_
try meditation.
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Re: _mental_fatigue_
Everyone I've known who has returned from the Nightshift goes through that same feeling(s).
Regular diet and a brisk walk after dinner/supper is the best bet to get you back on track. |
Re: _mental_fatigue_
thanks for the tips...
i was always a night owl anyways (i'm still up now @ 2:39am).. but i do have an excerise bike.. and i watch tv/movies while using it.... later -1 |
Re: _mental_fatigue_
do a barrelroll.
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Re: _mental_fatigue_
emergency reset of your bodyclock is required - drink all day, sleep the night...
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Re: _mental_fatigue_
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Re: _mental_fatigue_
I'm soon switching to an evening shift myself, 4pm to 1:30am, and I don't know how I'll handle it. I'm very much a day person, and I love all of the people interaction I get at work during the day; I see soooo many people. I'm afraid I'll get lonely at work at night, working with the same 3 people, who are locked away working in thier own rooms, doing thier own thing.
We'll see what happens. |
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